Wednesday 12 August 2015
Strength Bench Press 80% X 2 86% X 2 92.5% X 2 WOD 5 Rounds 12 Push Press 50/35kg 20 Box Jump Overs 24/20′ 30 Sit Ups
Strength Bench Press 80% X 2 86% X 2 92.5% X 2 WOD 5 Rounds 12 Push Press 50/35kg 20 Box Jump Overs 24/20′ 30 Sit Ups