Monday 7 september 2015
Strength Re Test Power Clean 1 Rm WOD- Partner Scaled comp Tipperary 1 2 Min Max Reps Front Squat 2 Min Max Reps S2OH 2 Min Max Reps Thrusters 1 Min Rest(the bar can be put down) 1 Min Max Reps Front Squat 1 Min Max Reps S2OH 1 Min Max Reps Thrusters 1…