Thursday 10 September 2015
Skill Core Work WOD 5 Min Amrap 9 Calorie Row 6 Burpees over the Rower 5 Min Amrap 5 Pull Ups 5 Push Ups 5 Min Amrap 20 Air Squats 10 Front Squats 40/25kg 5 Min Amrap 50 Double Unders 10 Walking Lunges 20/10kg
Skill Core Work WOD 5 Min Amrap 9 Calorie Row 6 Burpees over the Rower 5 Min Amrap 5 Pull Ups 5 Push Ups 5 Min Amrap 20 Air Squats 10 Front Squats 40/25kg 5 Min Amrap 50 Double Unders 10 Walking Lunges 20/10kg