Friday 25 September 2015
Mobility 10 Mins WOD Run/Row 1000m 90 Double Unders 80 Abmat Sit Ups 70 HR Push Ups 60 Wall Balls 20/14lbs 50 Hang Power Cleans 40 Push Press 30 Split Jerk 20 Burpee 10 Pull Ups
Mobility 10 Mins WOD Run/Row 1000m 90 Double Unders 80 Abmat Sit Ups 70 HR Push Ups 60 Wall Balls 20/14lbs 50 Hang Power Cleans 40 Push Press 30 Split Jerk 20 Burpee 10 Pull Ups