Monday 28 September 2015
Strength Weighted Pull Up 5X3 @ 70% Weighted Dip 5X3 @65% WOD 5 Rounds 21 Box Jumps 24/20′ 15 Weighted Lunge 20/10kg 9 T2B
Strength Weighted Pull Up 5X3 @ 70% Weighted Dip 5X3 @65% WOD 5 Rounds 21 Box Jumps 24/20′ 15 Weighted Lunge 20/10kg 9 T2B