Wednesday 6 January 2016
Strength Strict Press Establish 1 Rm WOD 18 Min Amrap 3 Wall Walks 6 K2E 9 Pull Ups 12 Sit Ups 15 Goblet Squats 24/16kg
Strength Strict Press Establish 1 Rm WOD 18 Min Amrap 3 Wall Walks 6 K2E 9 Pull Ups 12 Sit Ups 15 Goblet Squats 24/16kg