Tuesday 12 April 2016
Skill Burpees 7 Rounds 30 Secs Max Effort Burpees To Plate 30 Secs Rest WOD 12 Min Amrap 12 C2B Pull Ups 9 Box Jumps 30/24′ 6 G2OH 60/40kg
Skill Burpees 7 Rounds 30 Secs Max Effort Burpees To Plate 30 Secs Rest WOD 12 Min Amrap 12 C2B Pull Ups 9 Box Jumps 30/24′ 6 G2OH 60/40kg