Tuesday 19 April 2016
Skill Complex X5 Sets AHAP 1 Power Snatch 1 OHS 1 Hang Squat Snatch WOD Amrap 15 Mins 10 C2B Pull Ups 5 Ring Dips 15 Power Snatch 45/30kg
Skill Complex X5 Sets AHAP 1 Power Snatch 1 OHS 1 Hang Squat Snatch WOD Amrap 15 Mins 10 C2B Pull Ups 5 Ring Dips 15 Power Snatch 45/30kg