Monday 9 May 2016
Strength Back Squat 5X3 @ 85% WOD 15 Min Amrap 3 HSPU 3 KB Swings 24/16kg 6 HSPU 6 KB Swings 24/16kg Climb the ladder as far as you can in time allowed
Strength Back Squat 5X3 @ 85% WOD 15 Min Amrap 3 HSPU 3 KB Swings 24/16kg 6 HSPU 6 KB Swings 24/16kg Climb the ladder as far as you can in time allowed