Friday 1 July 2016
Mobility 10 Mins WOD 28 Min EMOM 1st Min: 10-15 Cal Row 2nd Min: 8-12 HSPU 3rd Min: 8-12 ALT DB Snatch 24/16kg 4th Min: 30 Double Unders Repeat for 7 rounds. Work should take no longer than 40 seconds per minute. Score = Total Reps over all minutes