Saturday 2 July 2016
Mobility 15 Mins WOD- Filthy Fifty For Time: 50 Box Jumps 24/20″ 50 Jumping Pull-ups 50 KB Swings 16kg 50 Walking Lunges 50 Knees-to-Elbows 50 Push press 20/15kg 50 Back Extensions 50 Wallball Shots 20/14lbs 50 Burpees 50 Double-unders