Tuesday 12 July 2016
Skill Rope Climb Technique (10min) or Handstand Walk Practice (10min) Record Longest Unbroken Distance WOD For Time (CAP 25Min) 3000m Row/ Run 15 Rope Climbs Split up as you like
Skill Rope Climb Technique (10min) or Handstand Walk Practice (10min) Record Longest Unbroken Distance WOD For Time (CAP 25Min) 3000m Row/ Run 15 Rope Climbs Split up as you like