Thursday 14 July 2016
Strength Back Squat 6×4@75% Sets on clock 0:00,3:00,6:00,9:00,12:00,15:00 WOD 12Min AMRAP 10 Wall Balls 20/14lbs 6 Strict HSPU or 10 Kipping HSPU 10 SDHP 42.5/30kg
Strength Back Squat 6×4@75% Sets on clock 0:00,3:00,6:00,9:00,12:00,15:00 WOD 12Min AMRAP 10 Wall Balls 20/14lbs 6 Strict HSPU or 10 Kipping HSPU 10 SDHP 42.5/30kg