Tuesday 9 August 2016
Olympic Lifting Snatch Priority Snatch from Blocks Set up 3x 20kg plates each side, Bar should sit just below knee cap 7×3 reps @80% of 1RM Sets on Clock 0:00,2:00,4:00,6:00,8:00,10:00,12:00 WOD 10Min AMRAP 7 Burpee C2B Pull Ups 7 Deadlifts 120/80kg