Tuesday 23 August 2016
WOD 23min AMRAP 16 KB Snatch 24/16kg (R+L=2) 8 Burpee Box Jumps 24/20′ 200m Run Core 15min Accumulate 3min in Plank Rest 2min Accumulate 2min in Plank Rest 1min Accumulate 1min in Plank
Crossfit Ennis
The Sport of Fitness
WOD 23min AMRAP 16 KB Snatch 24/16kg (R+L=2) 8 Burpee Box Jumps 24/20′ 200m Run Core 15min Accumulate 3min in Plank Rest 2min Accumulate 2min in Plank Rest 1min Accumulate 1min in Plank