Thursday 1 September 2016
Strength/ Oly Lifting Snatch 1 Squat Snatch + 1 Hang Squat Snatch + 2 OHS 15min to work up to a heavy set WOD 15min AMRAP 100 Double Unders 75/50 Cal Row 50 Push Press 50/35kg
Crossfit Ennis
The Sport of Fitness
Strength/ Oly Lifting Snatch 1 Squat Snatch + 1 Hang Squat Snatch + 2 OHS 15min to work up to a heavy set WOD 15min AMRAP 100 Double Unders 75/50 Cal Row 50 Push Press 50/35kg