Monday 12 September 2016
Strength Back Squat 3×5@75% then 1×5@80% Sets on Clock 0:00,2:30,5:00,8:00(80%) WOD 15Min AMRAP 60 Cal Row 45 Wall Balls 20/14lbs 30 Power Cleans 60/42.5kg 15 Bar or Ring Muscle Ups
Strength Back Squat 3×5@75% then 1×5@80% Sets on Clock 0:00,2:30,5:00,8:00(80%) WOD 15Min AMRAP 60 Cal Row 45 Wall Balls 20/14lbs 30 Power Cleans 60/42.5kg 15 Bar or Ring Muscle Ups