Saturday 17 September 2016
Mobility 10 Mins WOD In Partners 2 Rounds 4min ME Battle Rope Skips(Partner Swings Rope) 4min ME Wall Balls 20/14lbs 4min ME KB Swings 24/16kg 4min ME Burpees 4min ME Cal Row •1 partner works 1 partner rests.
Mobility 10 Mins WOD In Partners 2 Rounds 4min ME Battle Rope Skips(Partner Swings Rope) 4min ME Wall Balls 20/14lbs 4min ME KB Swings 24/16kg 4min ME Burpees 4min ME Cal Row •1 partner works 1 partner rests.