Friday 7 October 2016
WOD 10rft (CAP 32min) 200m Sprint 8 Burpee Box Jumps 24/20′ 14 KB Swings 32/24kg *Rest 1 minute between rounds ROMWOD *************************************************** PEAK 3 Rounds (rest 2min between rounds) 25/20 Calorie Row 10 Power Cleans 85/60kg Rest a total of 5min after last round 3 Rounds (rest 2min between rounds) 200m SPRINT 10 Power Snatch…