Tuesday 15 November 2016
WOD- Benchmark Bradshaw 30min AMRAP 3 HSPU 6 Deadlift 100/65kg 12 Pull Ups 24 DU’s * Mobility ROMWOD * Peak Strict Press 5×5@77.5% * Pendlay Row 5×5 – Heavy weight * Strict Pull-ups 5 X Max Effort Set
WOD- Benchmark Bradshaw 30min AMRAP 3 HSPU 6 Deadlift 100/65kg 12 Pull Ups 24 DU’s * Mobility ROMWOD * Peak Strict Press 5×5@77.5% * Pendlay Row 5×5 – Heavy weight * Strict Pull-ups 5 X Max Effort Set