Saturday 21 January 2017
Mobility Group Warm Up & Stretch * WOD- Partner Kelly 40 Min Amrap 400m Run (together) 30 Box Jumps 24/20′ 30 Wall Balls 20/14lbs Run together and split up other reps as you wish
Mobility Group Warm Up & Stretch * WOD- Partner Kelly 40 Min Amrap 400m Run (together) 30 Box Jumps 24/20′ 30 Wall Balls 20/14lbs Run together and split up other reps as you wish