Saturday 4 March 2017
Group Stretch & Mobility * Partner WOD 32min AMRAP 50 Push Press 40/25kg 25 Knees to Elbows 50 Box Jumps 24/20′ 25 Knees to Elbows 50 Russian Swings 24/16kg 25 Knees to Elbows Partner 1 works on Amrap Partner 2 runs 200m then swap with Partner 1