Thursday 9 March 2017
Strength Back Squat 4×8 @ 75% of 1RM Sets on Clock 0:00, 3:00, 6:00, 9:00 * Partner WOD In pairs, one for one rounds, 14 Min AMRAP. Partner 2 rests while Partner 1 works 10 Front Rack Lunge 70/47.5kg 5 Deficit HSPU (Deficit = 20kg plates) *Rounds should be fast and unbroken so scale the…