Tuesday 9 May 2017
Strength 10 Min Emom 15 KB Swings- Heavy * WOD 3rft (CAP 15min) 400m Run 21 Box Jumps Overs 24/20′ 12 Push Jerks @70/47.5kgs * ROMWOD * PEAK Strength Circuit 4 Rounds not for time: 10 x Seated DB Strict Press – Choose a weight you can achieve 15 reps with, should be around 40%-50%…