Tuesday 6 June 2017
Strength/ Olympic Lifting Barbell Cycling 9 Min EMOM 1 Muscle Snatch + 1 Power Snatch + 1 Full Snatch *Weight must be light to complete every round * WOD 3 Rounds For Time (CAP 12min) 20 KB Snatch 24/16kg 10 HR Burpees 120 DU * PEAK 30min AMRAP 400m Run (at 1 Mile pace) 50…