Friday 9 June 2017
Strength Back Squat 5×1 @ 90% of 1rm 2×7 @ 75% of 1rm Sets on Clock 0:00, 2:30, 5:00, 7:30, 10:00, 12:30, 15:00 * WOD 3rft (CAP 10min) 18 KB Swings 32/24kg 9 DB Burpee Box Step Overs 24/20′ 200m Run * PEAK Strength Circuit Pendlay Row 4×10 70/50kg Romainian Deadlift 4×12 70/50kg GHD Weighted…