Thursday 13 July 2017
Olympic Lifting EMOM 12 Mins Full Snatch Triples No Prescribed Weight (Athletes can choose to go heavier and hit singles, or practice barbell cycling) * WOD For Time (CAP 10min) 30-20-10 DB Snatch 25/15kg 25-20-15 Ring Dips * PEAK 4 Rounds 600m Run (90%-95% effort) 2min REST NOTE: This is faster than 1 mile pace