Tuesday 15 August 2017
Strength/Olympic Lifting Snatch 6×2 @85% of 1rm 0:00: 2:00, 4:00, 6:00, 8:00, 10:00 (reps are not TNG) * WOD 2rft (CAP 8min) 30 Med Ball Sit Up 20 Power Snatch 35/25kg 10 Bar Hop Burpees * PEAK 10 Rounds: 10 Cal Bike 30 Double Unders 10 Chest to Bar Pull-Ups REST 1:00 between rounds