Monday 21 August 2017
Strength Deadlift 5×8 @75% of 3RM 0:00, 3:00, 6:00, 9:00, 12:00 * WOD For Time (CAP 14min) 20-16-12-8-4 KB Hang Squat Cleans 24/16kg 10-8-6-4-2 Strict HSPU * PEAK Aerobic Capacity – Running 6 x 3min Run 1-mile pace. Mark out starting point and ending point after your first run and aim to hit each of…