Monday 4 September 2017
Core EMOM 12min Even Min- 12 GHD Sit Ups/Med Ball Sit Ups Odd- 40 Sec Plank Hold * WOD 18min AMRAP 75 Cal Row/ 600m Run 50 Push Jerks 50/35kg 25 Burpee Box Jumps 24/20′ * PEAK Back Squat 5×5@70%
Core EMOM 12min Even Min- 12 GHD Sit Ups/Med Ball Sit Ups Odd- 40 Sec Plank Hold * WOD 18min AMRAP 75 Cal Row/ 600m Run 50 Push Jerks 50/35kg 25 Burpee Box Jumps 24/20′ * PEAK Back Squat 5×5@70%