Tuesday 19 September 2017
Strength Barbell Cylcing 3 Power Clean + 3 STOH @ 75% of 1rm C+J 0:00, 1:30, 3:00, 4:30, 6:00, 7:30,9:00 Must be touch and go reps * WOD For Time (CAP 12min) 400m Run 50 Pull Ups 75 Wall Balls (20/14) 400m Run
Strength Barbell Cylcing 3 Power Clean + 3 STOH @ 75% of 1rm C+J 0:00, 1:30, 3:00, 4:30, 6:00, 7:30,9:00 Must be touch and go reps * WOD For Time (CAP 12min) 400m Run 50 Pull Ups 75 Wall Balls (20/14) 400m Run