Monday13 November 2017
Strength Back Squat 4×10 @65-70% of 1rm 0:00, 3:00, 6:00, 9:00 WOD For Time (15-17 min cap) 18-15-12-9-6 Wall Balls@ 20/14 Power Cleans @ 40/25 kg Peak Strength Circuit 4 x 8 Strict Press@65%-70% of 1 RM 4 x 8 Barbell Bent over 4 x 8 strict pull-ups