Tuesday 14 November 2017
Strength 5 Bar muscle up/ strict pulls 0:00, 1:30, 3:00, 4:30, 6:00, 7:30 WOD 3 Rounds For Time (12-14 min cap) 15 Front Rack Barbell Lunge 10 Bar Facing Burpees 10 TTB @70/47.5 Kg Peak 8min AMRAP 5 Power Snatch (42.5/30) 7 Thrusters (42.5/30) 9 chest to bar Pull-ups