Thursday 21 December 2017
WOD 15 min AMRAP 200m Run 9 Ring Dips 3 Wall Walks CORE 10 sets 10sec hollow hold 10sec arch hold Alternating after each hold allow 5 second transition between positions and rest as needed between sets Peak 4min AMRAP / Rest 2min / 4 Rounds 30 Wallballs (12/9) (27/20) 15 Toes to Bar 20…