Monday 2 April 2018
Strength Deadlift (Test) 20 Minutes to find 3rm * WOD For Time (9-11 min cap) 10-20-30 Burpees Wall Balls @ 20/14lbs * PEAK Every 90 Seconds for 12min @ 65% of 1RM Snatch 1 Squat Snatch + 1 Overhead Squat + 1 Hang Snatch + 1 Overhead Squat