Saturday 21 April 2018
Partner Rebound Chipper 1 Mile Run (Switching every 200m) 60 Clean and jerks 60/40Kg 60 Burpees 60 Chest to Bar Pull-ups 30 Snatches 40/25Kg 30 Burpees 30 Toes to bar one work one rest 35 min time cap
Partner Rebound Chipper 1 Mile Run (Switching every 200m) 60 Clean and jerks 60/40Kg 60 Burpees 60 Chest to Bar Pull-ups 30 Snatches 40/25Kg 30 Burpees 30 Toes to bar one work one rest 35 min time cap