Friday 27 April 2018
Strength Back Squat 4×10 @70% of 1rm 000, 300, 600, 900 * WOD For Time (15-17 min cap) 4 Rounds 30 Cal Row/Bike 400m Run * PEAK 5 Rounds for time 10 Overhead squats 60/40kg 10 Chest to bar pull-ups 15/13 Calorie Bike REST 5:00 3×150 Calorie Bike REST 4:00