Friday 22 June 2018
STRENGTH Ring Dip 5×10 Ring dips *Strict for adavanced athletes *Tempo: 2 down 2 up *Kipping if no strict movement WOD For Time (12-15 min cap) 50 STOH @42.5/30 35 Hip Extensions 20 Box Jump Overs @ (32/24) 10 Clusters @70/47.5 5 Rope Climbs PEAK 5×3@80% of 1RM Front Squat Upright Row 3 x 10 Lat Raises 3…