Wednesday 18 July 2018
STRENGTH Ring Dip 7×3 Weighed Ring Dips 0:00 2:00 4:00 6:00 8:00 10:00 12:00 WOD 14 min AMRAP 40/30 Cal Row 75 DU 40 Wall Balls 75 DU 20 Squat Cleans 75 DU 10 Jerks @60/42.5 PEAK Strict Press 4×10@75% Inbetween complete: Farmer’s Carry 4×50′ As heavy as possible