Wednesday 29 August 2018
CORE EMOM 10 Mins 5-10 TTB *Athletes pick a number and look for consistency of movement WOD For Time (17 min cap) 800m Run 30 Pull Ups 30 Deadlifts 400m Run 20 Pull Ups 20 Deadlifts 200m Run 10 Pull ups 10 Deadlifts @90/60 PEAK Strict Press 5×2@90+% of 1RM