Tuesday 11 September 2018
WOD For Time (15 min cap) 30 Calorie Row 20 Handtsand Push Ups 100 Double Unders 10 Deadlift 100 Double Unders 20 Handstand Push Ups 30 Calorie Row @120/80 CORE 5x 15 med ball sit ups 0:00 1:30 3:00 4:30 6:00 Followed by Tabata hollow rock hold and Plank PEAK Power Snatch 4×3@75%+ Power clean…