Monday 19 November 2018
STRENGTH Paused Deadlift 7×2 @70% of 3rm 000,200,400,600,800,1000,1200 *Pausing 2 Seconds at the knee WOD For Time (12 min cap) 3 Rounds 30 GHD Sit Ups 15 Hang Squat Cleans @52.5/35 Kg PEAK Row 5 Rounds: 5 Burpees over rower 15/10cal Row 5 Burpees over rower *Rest 1min between rounds