Thursday 28 February 2019
CORE TTB 3x ME Rest 2 mins between efforts WOD For Reps 4 Full Tabatas (20:10) 20 SGL Arm Hang DB Clean and Jerk 15 Wall Balls 10 Burpees @22.5/15 @20/14 PEAK 20m moderate intensity conditioning Jump on the Air bike, rower, go for a run or even a swim if you’re able to. Just…