Tuesday 14 May 2019
Strength Back Squat 20 mins to find 1rm * WOD 9 Min AMRAP 50 Double Unders 12 KB Swing @32/24kg 7 Front Squats @60/42.5kg * PEAK 3 Rounds 7 STOH @60%-65% of 1RM PJ 14 Toes to bar 15 burpee box jumps REST 3min (REST an extra 2 min after last round – 5min total)…