Friday 17 May 2019
Olympic Lifting Clean + Jerk 5 Rounds @80% of 1rm C+J 1 Hang Clean + 2 Front squats + 1 Jerk 000,230,500,730,1000 * WOD 11 Min AMRAP 30 Air Squats 20 Push Ups 10 Pull Ups * PEAK 10min EMOM 3 Back Squats @80%-85% of 1RM Back Squat
Olympic Lifting Clean + Jerk 5 Rounds @80% of 1rm C+J 1 Hang Clean + 2 Front squats + 1 Jerk 000,230,500,730,1000 * WOD 11 Min AMRAP 30 Air Squats 20 Push Ups 10 Pull Ups * PEAK 10min EMOM 3 Back Squats @80%-85% of 1RM Back Squat