Wednesday 17 July 2019
Gymnastics TTB 5 sets 10 Knees to chest + 5-10 TTB Resting 2 mins between sets * WOD 18 Min AMRAP 10 Hang Squat snatch 30 Box Jumps 500m Row @60/42.5 (135/95) @60/50cm (24/20) * PEAK Strength Circuit 4 Rounds not for time 10 x Seated DB Strict Press – Choose a weight you can…