Thursday 15 August 2019
WOD 15 Min Amrap 30/22 Calorie Bike 30 Power Cleans 20 Bar Facing Burpees 20 Front Squats 10 C2B Pull Ups 10 Bar Muscle Ups @52.5/35kg * CORE 3×1 min Weighted Plank Rest 1 min between set * PEAK 4 Rounds not for time: 5 Strict pull-ups + 5 pull-ups (butterfly or kip) + 5…