Thursday 12 September 2019
Strength Front Squat 5×1 @90% of 1rm 1×10@65% of 1rm 0000,230,500,730,1000,1300 * WOD 11 Min AMRAP 7 TTB 5 Deadlift 3 Hang Power Clean 1 Hang Squat Clean @70/47.5kg * PEAK 4 Rounds 600m Run (90%-95% effort) 2min REST NOTE: This is faster than 1 mile pace