Monday 30 September 2019
Strength Lunges 5x20m Regionals 2018 Standard Lunges @22.5/15kg Resting 2 mins between sets * WOD For Time (12-15 min cap) 4 Rounds 200m Run 21 Push Press 15 Pull Ups @42.5/30kg * PEAK Back Squat 5×3@85%-90% 4 Rounds 20/18 Cal Bike 7 Ring Muscle ups Rest 4min NOTE: This is max effort each round with…