Friday 18 October 2019
Midline/Core 3×15 V-ups + 45 Second Plank Rest 90 seconds between sets * WOD 15min Amrap 20/14 Cal Row 200m Run 6 Bar Muscle Up 200m Run Each 200m Run = 1 rep * PEAK SKILL/STRENGTH (15-20min) 4 Rounds 15/10cal air Bike 6 Burpee box jumps 5 Muscle ups (Scale to Bar MU or 10…